Embracing the Shift: A Girlfriend’s Guide to Thriving in Perimenopause (eBook)

Feel like yourself again — starting today.

Perimenopause can feel overwhelming, confusing, and isolating.
This guide was written in a warm girlfriend-to-girlfriend tone to help you understand your hormones, reduce symptoms, manage weight, and get your confidence back.

Inside you’ll learn:

Why your hormones shift in your 40s

How to naturally reduce hot flashes, night sweats, & irritation

What to eat to balance hormones & lose stubborn weight

Daily habits that actually help women 40+

Mood + anxiety support recommendations

How to boost energy, sleep better, and feel in control

Bonus Included: Tool Kit and Supplement List